Low Cholesterol Recipes
With the growing concern about fats, high blood cholesterol levels and its relation to heart disease, I thought of coming up with a title called “Low Cholesterol Recipes”. As rightly said ‘Earlier the Better’, this book is for those who want to start taking early precautions and also for those who are already on a low cholesterol diet.
46 delicious heart friendly recipes are planned with an aim to replace unhealthy food choices without completely changing your regular eating pattern. These recipes clubbed under different sections and are devoid of fatty and processed food. Also included are some must-know facts about cholesterol, functional food that help lower blood cholesterol levels and different ways to use them in recipe.
Make these recipes a part of your daily diet and ensure controlled blood cholesterol levels and a healthy heart lifelong…
Check out some of my favourite heart friendly recipes……
Green Peas Skin Soup
Potato And Peas Salad
Buckwheat Dhoklas
Oats Roti
Healthy Kofta Kadhi
Kabuli Chana Biryani
Banana Sesame Pancakes
Sections included:
Soups
Salads
Snacks
Rotis
Subzis and Dals
Pulaos and Biryani
Desserts
Basic Recipes
Pages : 104
Recipes : 46
Pages in Colour : 10
Ms. Tarla Dalal is India’s bestselling cookery author since over 2 decades. She has written a total of 100 titles, several of which have been translated in various languages like Hindi, Gujarati, Marathi, Bengali and even Dutch and Russian! The total sales of her cookery books exceed 3million copies. Her first book ‘The Pleasures of Vegetarian Cooking’, which was published in 1974, was an instant success with indian housewives. The book, which is considered a classic in cookery books, has sold a record 1,500,000 copies.
Her cookery show "Cook it Up with Tarla Dalal" is aired weekly on Sony Entertainment Television. The show broadcast all over South East Asia, India, the Gulf, UK and even the US.
Born in Pune. Indian Mrs. Dalal moved to Bombay after her marriage. In 1966, she started cookery classes form her residence. Her classes become a phenomenal success with a long waiting list of student wanting to join them. At one time, it was said 'If you want to get your daughter married, send her to Ms. Dalal's Classes'. This was because students attained guaranteed cookery expertise after attending her classes. Due to space constraints, she had to stop the cookery classes some years back but much before that, she had 'streamlined the eating habits in India' - to quote The Khaleej Times, Dubai. She has demonstrated her cuisine a healthy and tasty creative option through her cookery demonstration in large parts of India and many major cities of the world such as Tokyo, Jakarta, Honkong, Singapore, Brussels Antwerp, lisbon, Zurich, Nairobi, London, Toronto, New York etc.
Ms. Tarla Dalal writes a large number of cookery columns for various publications, newspapers and magazines like Indian Express, Dainik Jagaran, Manorama, Mid-Day, Femina, Afternoon, Loksatta, Lokprabha, The Telegraph (Calcutta), Malayala Manorama, Abhiyan, Stree etc. have carried her cookery columns. Her recipes have been extensively covered by the electronic media including various TV stations/channels. She has participated in numerous cookery programmes on TV, Radio and now as mentioned earlier on her own cookery show "Cook it Up with Tarla Dalal" on Sony Entertainment Television.
.jpg)
