Zero Oil Rotis and Subzis
Health consciousness is increasing, but there is a general misconception that getting back to good shape means totally eliminating oils and fats from your diet. That is not so, as it makes us fall prey to various vitamin and mineral deficiencies but also invites digestive problems, joint pains etc. In fact, a moderate amount of oil and fat consumption is essential for good health.
“Zero Oil Rotis and Subzis”, this book helps you to enjoy both your favourite dishes and good health without worrying about an increasing waistline. By including a zero oil roti and subzi as one meal in your daily diet, you can curb the intake of excess fats and calories. This requires selecting the right ingredients and slight modifications in cooking style, which I have researched and perfected with my team. What’s more, this book offers you a selection of recipes from different cuisines, such as Papdi Dhokli, page… from Gujarat, Chole, page… from Punjab, and Bharle Baingan, page… from Maharashtra, to provide you a wide variety of flavours.
Hope you enjoy making these recipes, resulting in happier and healthier meals for you and your family.
Pages : 104
Recipes : 40
Pages in colour : 10
Ms. Tarla Dalal is India’s bestselling cookery author since over 2 decades. She has written a total of 100 titles, several of which have been translated in various languages like Hindi, Gujarati, Marathi, Bengali and even Dutch and Russian! The total sales of her cookery books exceed 3million copies. Her first book ‘The Pleasures of Vegetarian Cooking’, which was published in 1974, was an instant success with indian housewives. The book, which is considered a classic in cookery books, has sold a record 1,500,000 copies.
Her cookery show "Cook it Up with Tarla Dalal" is aired weekly on Sony Entertainment Television. The show broadcast all over South East Asia, India, the Gulf, UK and even the US.
Born in Pune. Indian Mrs. Dalal moved to Bombay after her marriage. In 1966, she started cookery classes form her residence. Her classes become a phenomenal success with a long waiting list of student wanting to join them. At one time, it was said 'If you want to get your daughter married, send her to Ms. Dalal's Classes'. This was because students attained guaranteed cookery expertise after attending her classes. Due to space constraints, she had to stop the cookery classes some years back but much before that, she had 'streamlined the eating habits in India' - to quote The Khaleej Times, Dubai. She has demonstrated her cuisine a healthy and tasty creative option through her cookery demonstration in large parts of India and many major cities of the world such as Tokyo, Jakarta, Honkong, Singapore, Brussels Antwerp, lisbon, Zurich, Nairobi, London, Toronto, New York etc.
Ms. Tarla Dalal writes a large number of cookery columns for various publications, newspapers and magazines like Indian Express, Dainik Jagaran, Manorama, Mid-Day, Femina, Afternoon, Loksatta, Lokprabha, The Telegraph (Calcutta), Malayala Manorama, Abhiyan, Stree etc. have carried her cookery columns. Her recipes have been extensively covered by the electronic media including various TV stations/channels. She has participated in numerous cookery programmes on TV, Radio and now as mentioned earlier on her own cookery show "Cook it Up with Tarla Dalal" on Sony Entertainment Television.
